I discovered this amazing man and former monk on Instagram. I'm all all about self care and taking care of your mental health so I follow of those types of accounts and influences on the Gram. Jay Shetty is by far my favorite. I have anxiety and depression and i love how Jay makes me think different and challenge my own thoughts, words and actions. My therapist loves him too. He give incredible life advice, such a great life coach.
He actually has his first book "Think Like a Monk" coming out on September 9th. I want this book so bad. I think it's going to be an amazing read. This is what he said about it. This is not an ad I just really like and respect him. He's a great pick me up when you need one, and I think we could all use one these days. He is a breath a fresh air, such a positive light in this crazy, sometimes dark, world. I recommend following him if you don't already. And I'll let you know how the book is, I've already pre-ordered my copy, it's finally shipped and I can't wait for it to come in!
Photo Credit: Getty/ Alberto E. Rodriguez/Stringer