Jennie James

Jennie James

Jennie James gets you through the workday. Music, entertainment, fun!Full Bio

 

Everyday Ways to Boost Endorphins Naturally

Young Woman Eating Chocolate

Photo: Getty Images

Endorphins make us feel good. They help us manage pain and stress while quite literally creating positive feelings. How can you get them?

Work out

Laugh

Get acupuncture

Have sex

Listen to music

Smell lavender

Get a massage

Eat dark chocolate.

Find out why these work HERE.


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